This New Year, many fitness freaks have resolved to adopt Yoga in their fitness regime. However, quite a big number is intimidated by the flexibility quotient required to be in a Yoga class. People assume themselves to be lesser flexible in comparison to the benchmark of flexibility required by Yoga practitioners. Yoga experts from branded sports club's take time to clarify these misconceptions. For one, there is no standard value of flexibility that a person needs to possess before joining a Yoga class. Secondly, you don’t need to be a master of bending for deriving benefits from Yoga.
Now having said that, we reiterate that people who aren’t able to touch their toes when they bend down are perfectly suitable to be in the Yoga class. While you are wondering how that is possible, the answer lies in Yoga itself as it will contribute to your flexibility and strength rather than these two being the prerequisite. In fact, there are some specific postures which can contribute to one’s flexibility like –
Now having said that, we reiterate that people who aren’t able to touch their toes when they bend down are perfectly suitable to be in the Yoga class. While you are wondering how that is possible, the answer lies in Yoga itself as it will contribute to your flexibility and strength rather than these two being the prerequisite. In fact, there are some specific postures which can contribute to one’s flexibility like –
Tadasana (The Mountain Posture)
Practicing this pose every day for 10 to 20 breaths will begin working on your muscles and increase your flexibility. The pose involves stretching tall on your toes with your feet together. The idea is to push oneself upwards by stretching your arms upwards.
Practicing this pose every day for 10 to 20 breaths will begin working on your muscles and increase your flexibility. The pose involves stretching tall on your toes with your feet together. The idea is to push oneself upwards by stretching your arms upwards.
Utkatasana – (The Chair Posture)
The pose looks simple but it isn’t as it works strongly on your legs and hips. All you need to do is bend your knees while the arms are raised upwards. The bending is to be done as if you are sitting on a chair.
The pose looks simple but it isn’t as it works strongly on your legs and hips. All you need to do is bend your knees while the arms are raised upwards. The bending is to be done as if you are sitting on a chair.
SetuBandh Asana - (The Bridge Posture)
The posture involves raising the middle portion of your body lying flat on the floor. Your knees should be bent and your feet should be touching the floor. Now, raise the lower portion of your body holding your feet with your arms alongside your body. Try sustaining the pose for ten breaths daily.
The posture involves raising the middle portion of your body lying flat on the floor. Your knees should be bent and your feet should be touching the floor. Now, raise the lower portion of your body holding your feet with your arms alongside your body. Try sustaining the pose for ten breaths daily.
Uttanasana - (Standing Forward Bending Posture)
This asana is the way to begin working on your flexibility. The idea is to stretch your body downwards while keeping your knees straight. Gradually, you should try to touch your palms on the floor.
This asana is the way to begin working on your flexibility. The idea is to stretch your body downwards while keeping your knees straight. Gradually, you should try to touch your palms on the floor.
Kumbhakasana – (The Plan Posture)
To build a strong and more flexible core, try practicing this asana every day for a minimum of 10 to 20 breaths. Plan pose is done best when you keep your body straight without bending or raising it from the hips.
Regular practice of these asanas will increase your flexibility and confidence too.
To build a strong and more flexible core, try practicing this asana every day for a minimum of 10 to 20 breaths. Plan pose is done best when you keep your body straight without bending or raising it from the hips.
Regular practice of these asanas will increase your flexibility and confidence too.