In your Mission Fitness, what is the route you should take? Should you join a Yoga class or should you opt for Pilates? Out of these two, which one will help you lose weight or inches or both and how? Fitness experts from Yotopia answer every question and guide you in taking a right decision. But before we help you in taking your decision, here is a quick explanation on both.
Yoga is the art and science of doing postures focusing on various body parts, controlling breath and creating harmony between body and mind. Pilates on the other hand is a system of impaction exercises designed specially to increase muscle strength and fitness level. Now, which one will give you more results -
1. What’s your Fitness Goal – In case, you want to improve your overall health, Yoga is the best form of exercise. IF you want 6-pac abs, Pilates will give you best results. If you want to lose weight, Power Yoga is the one you should opt for. And if you want to lose inches quickly, Hot Yoga is recommended by fitness experts.
Yoga is the art and science of doing postures focusing on various body parts, controlling breath and creating harmony between body and mind. Pilates on the other hand is a system of impaction exercises designed specially to increase muscle strength and fitness level. Now, which one will give you more results -
1. What’s your Fitness Goal – In case, you want to improve your overall health, Yoga is the best form of exercise. IF you want 6-pac abs, Pilates will give you best results. If you want to lose weight, Power Yoga is the one you should opt for. And if you want to lose inches quickly, Hot Yoga is recommended by fitness experts.