The most graceful but challenging form of yoga is Dharma yoga. It is based on the teachings of Sri Dharma Mittrawho has an experience of almost fifty years. The best part about this form of yoga is that it is not specifically for a level in fact students of all levels can perform it. It meets the needs of all, from beginner to old practitioners. Dharma yoga helps the students to go deeper and achieve self-realization and gaining absolute knowledge of true self. This is done at all levels and the students move ahead and experience the practice of dharma yoga in a meditative and spiritual way.
Dharma yoga has a hold on all nine forms of yoga- Hatha, Raja, Karma, Kriya, Bhakti, Japa, Laya and Jnana. It has great emphasis placed on yama and niyama. Sri dharma was a disciple of Sri Swami Kailashanandafor a decade. It puts great emphasis on Yama and Niyama. Sri Dharma was exposed to numerous yoga techniques during his training. He refined them with regular practice and dedication. Now his qualified teachers share their expertise with the world. This classical form of yoga emphasizes not only on a good physique but also a kind heart.
Dharma yoga has a hold on all nine forms of yoga- Hatha, Raja, Karma, Kriya, Bhakti, Japa, Laya and Jnana. It has great emphasis placed on yama and niyama. Sri dharma was a disciple of Sri Swami Kailashanandafor a decade. It puts great emphasis on Yama and Niyama. Sri Dharma was exposed to numerous yoga techniques during his training. He refined them with regular practice and dedication. Now his qualified teachers share their expertise with the world. This classical form of yoga emphasizes not only on a good physique but also a kind heart.
You must experience a Dharma yoga class, which is run regularly in Yotopia. Dharma yoga helps in self-realization. You develop a strong desire for liberation. When you are in peace with your inner self everything around you seems to be calm.
The benefits of Dharma yoga can be seen in the long run.
1. According to psychologists, Dharma yoga soothes mind and relieves worries.
2. Dharma yoga helps to throw away unhealthy feelings.
3. Because of socialization and meditation dharma yoga helps to reduce anxiety and depression.
4. Dharma yoga does not need an expensive set up and equipment.
5. Dharma yoga also has the ability to lower blood pressure and heart rate.
6. Dharma yoga improves the overall health thus relieving you of expensive medicines.
7. Dharma yoga helps to improve memory and concentration. It helps you focus. You fill feel the difference in your day to daydecision-making power.
8. Dharma yoga is very useful for teenagers and during adolescence. This is a crucial stage and the kids undergo many psychological disorders.
9. It improves your posture and breathing.
10. You will observe a better mood, lower levels of anxiety, anger control and improved concentration.
The benefits of Dharma yoga can be seen in the long run.
1. According to psychologists, Dharma yoga soothes mind and relieves worries.
2. Dharma yoga helps to throw away unhealthy feelings.
3. Because of socialization and meditation dharma yoga helps to reduce anxiety and depression.
4. Dharma yoga does not need an expensive set up and equipment.
5. Dharma yoga also has the ability to lower blood pressure and heart rate.
6. Dharma yoga improves the overall health thus relieving you of expensive medicines.
7. Dharma yoga helps to improve memory and concentration. It helps you focus. You fill feel the difference in your day to daydecision-making power.
8. Dharma yoga is very useful for teenagers and during adolescence. This is a crucial stage and the kids undergo many psychological disorders.
9. It improves your posture and breathing.
10. You will observe a better mood, lower levels of anxiety, anger control and improved concentration.