Yoga has magical effects on the mind and the body. It is a cure to many ailments. Pilates is a series of exercises that stretches all the muscles in the body. It improves flexibility and strength. Before boarding on any new fitness program, just ensure you are fit enough. There was a physical trainer Pilates, who helped dancers and injured athletes to return to their regular regime. Since then Pilates gained a lot of popularity.
All exercises in Pilates have a proper rhythm and breathing pattern. It is concerned with finding a Centre point to control your body. Pilates lengthens and stretches the muscle groups in a balanced way.
Pilates does not involve sweating or straining. It involves intense concentration. This particular form of yoga is also suitable for people with limited mobility and pregnant women.
All exercises in Pilates have a proper rhythm and breathing pattern. It is concerned with finding a Centre point to control your body. Pilates lengthens and stretches the muscle groups in a balanced way.
Pilates does not involve sweating or straining. It involves intense concentration. This particular form of yoga is also suitable for people with limited mobility and pregnant women.
Although Pilates is a part of yoga but still it is distinct and unique. Pilates is based on unstable postures and challenges. It is moving your limbs in unstable postures.
There are two basic forms of Pilates.
• Mat based Pilates
• Equipment based Pilates
Pilates is suitable for following
* People above 40 years of age
* People with heart problems
* People with medical conditions
* People who underwent a surgery
* Pregnant women
* Newbies in yoga
* People with Muscle injury
* People with skeletal disorders
* For obese people
* For people who left exercising due to multiple reasons
There are many benefits of yoga and it cures a lot of problems like joint pains, Back pains, stress, depression, heart problems and many more. Pilates in particular is said to have numerous benefits on the body and mind. It increases muscle strength and tones the muscles. It helps strengthening of the abdominal muscles. Pilates also helps in toning the lower back and hip muscles. It improves flexibility. After ten to twelve sessions of Pilates for three hours a week, you can see improved posture. It helps in stabilizing your spine. It improves muscular control, especially of your back, hips and limbs. It improves balance and coordination between various parts of the body. Pilates also improves concentration. It helps in prevention of muscle related imbalances. It helps to recover from spinal and joint injuries. Yoga emphasizes on breathing techniques and so increases the lung capacity through deep breathing. It helps in stress management and avoids depression. By Pilates you become more aware of your body.
There are two basic forms of Pilates.
• Mat based Pilates
• Equipment based Pilates
Pilates is suitable for following
* People above 40 years of age
* People with heart problems
* People with medical conditions
* People who underwent a surgery
* Pregnant women
* Newbies in yoga
* People with Muscle injury
* People with skeletal disorders
* For obese people
* For people who left exercising due to multiple reasons
There are many benefits of yoga and it cures a lot of problems like joint pains, Back pains, stress, depression, heart problems and many more. Pilates in particular is said to have numerous benefits on the body and mind. It increases muscle strength and tones the muscles. It helps strengthening of the abdominal muscles. Pilates also helps in toning the lower back and hip muscles. It improves flexibility. After ten to twelve sessions of Pilates for three hours a week, you can see improved posture. It helps in stabilizing your spine. It improves muscular control, especially of your back, hips and limbs. It improves balance and coordination between various parts of the body. Pilates also improves concentration. It helps in prevention of muscle related imbalances. It helps to recover from spinal and joint injuries. Yoga emphasizes on breathing techniques and so increases the lung capacity through deep breathing. It helps in stress management and avoids depression. By Pilates you become more aware of your body.