There is no denying the fact that you can reap immense fitness as well as holistic health benefits with regular Yoga practice. The important point however is to be consistent and do Yoga daily! That’s what most of the people find difficult. Yotopia gives you some tips to encourage yourself for daily practice of Yoga –
1. New variety of Asanas every day - Daily Yoga practice does not mean doing same asanas and getting bored with repetition factors! In fact, just like Sun salutations, Yoga also has moon salutations so there are so many asanas that you will never get tired of doing yoga. As such, the Yoga asanas are grouped into categories like - standing, seated, reclining (prone & supine), forward bends, back bends, side bends, twists, inverted and balancing postures. A daily session should include a few postures from each type but then each day should have new postures to experiment with. That’s how one develops interest in Yoga and sustains it for long.
2. Buy yourself nice Yoga clothes – Yoga is the vogue word today so why dress up ordinary for your yoga session. In fact, the best way to encourage yourself for daily Yoga practice is to have different types of Yoga gear for each day of the week.
3. Yoga with friends and family – A single person may not stay as disciplined but having a friend or family member along in your daily yoga session will keep you motivated.
2. Buy yourself nice Yoga clothes – Yoga is the vogue word today so why dress up ordinary for your yoga session. In fact, the best way to encourage yourself for daily Yoga practice is to have different types of Yoga gear for each day of the week.
3. Yoga with friends and family – A single person may not stay as disciplined but having a friend or family member along in your daily yoga session will keep you motivated.
4. Maintain a Yoga Journal – This does not mean writing your feelings about Yoga session or pouring down each and every aspect of your yoga class. Maintaining a Yoga journal will help you keep a tab on your progress and you can also analyze what asanas you enjoy more!
5. Relish the Calmness – One thing that differentiates Yoga from other fitness regimes is the calmness it offers. The silence you experience every time you do breathing exercises or relaxation will do wonders to your focus and mind-body coordination. This benefit will enrich you from within and you will not feel lazy getting up every day for your Yoga class.
6. Ask questions – Curiosity is what would keep you interested about Yoga. Yoga being an ocean of knowledge, you should continue to ask your trainer the details of different postures you try.
7. Join a Happening Yoga Class – The best way to practice Yoga daily is to join a premium Yoga club or institution and enroll for the most happening Yoga class. Be it Hot Yoga or Vinyasa, Hatha Yoga or Pilates, join as per your requirement and give your body at least 3 months to move from the beginner level to the Advanced level.
Those who aren't as disciplined about their fitness, Yotopia invites them to its various Yoga classes for trial session. They will themselves feel the pull and get regular with their fitness through daily Yoga session.
5. Relish the Calmness – One thing that differentiates Yoga from other fitness regimes is the calmness it offers. The silence you experience every time you do breathing exercises or relaxation will do wonders to your focus and mind-body coordination. This benefit will enrich you from within and you will not feel lazy getting up every day for your Yoga class.
6. Ask questions – Curiosity is what would keep you interested about Yoga. Yoga being an ocean of knowledge, you should continue to ask your trainer the details of different postures you try.
7. Join a Happening Yoga Class – The best way to practice Yoga daily is to join a premium Yoga club or institution and enroll for the most happening Yoga class. Be it Hot Yoga or Vinyasa, Hatha Yoga or Pilates, join as per your requirement and give your body at least 3 months to move from the beginner level to the Advanced level.
Those who aren't as disciplined about their fitness, Yotopia invites them to its various Yoga classes for trial session. They will themselves feel the pull and get regular with their fitness through daily Yoga session.