Yes, Pilates is a big help for people who have been avoiding exercise for the fear of facing back pain. People with weak lower back can now resort to Pilates, the form of exercise that has been known for strengthening core postural muscles. But before you start hunting Pilates exercises for back pain on Google, let us tell you candidly that it won’t be wise to do it without taking expert guidance. A qualified instructor would save you from any further injury and maximize your results with Pilates as well.
How Pilates help in back pain –
How Pilates help in back pain –
Most of the back pains happen because of wrong posture. Pilates works on correcting your posture first.
• As most of the Pilates exercises are geared to build core muscles, your back also gets strengthened automatically.
• Pilates increase flexibility in your body thus people with weak lower back or frequent back pains can find relief through regular Pilates sessions.
• Pilates exercises help to increase balance by aligning your spine and body. Doing so would safeguard you from any kind of back injury in future as well.
The basic ideology in Pilates exercise is to strengthen your core muscles. A stronger core would give you a more balanced and stable body.
Pilates exercises like Saw is one such special exercise that will work to strengthen your back. Saw exercise is done by sitting tall with a straight back on a mat and opening your legs wide. Arms should be stretched out to the side, even with your shoulders. Now, you are supposed to rotate your trunk to the left and round over your left knee and then repeat the same motion on the right side.
Another Pilates exercise which is very good for lower back is the Scissors exercise. You can do it by lying flat with your legs squeezed together and your arms held tightly to your sides. Now, bring your knees toward your chest and roll your hips up off the mat by cupping the back of your pelvis with your hands and using your elbows to give support under your hips. The real benefit comes when you scissor your legs open and take the overhead leg back too far.
You can yourself imagine now that doing Pilates on your own may not be very safe. It is one of the most effective exercise forms to strengthen your back but only when it is done under expert supervision. Take a one to one session or group class of Pilates in Yotopia to experience the value addition done by a qualified trainer.
• As most of the Pilates exercises are geared to build core muscles, your back also gets strengthened automatically.
• Pilates increase flexibility in your body thus people with weak lower back or frequent back pains can find relief through regular Pilates sessions.
• Pilates exercises help to increase balance by aligning your spine and body. Doing so would safeguard you from any kind of back injury in future as well.
The basic ideology in Pilates exercise is to strengthen your core muscles. A stronger core would give you a more balanced and stable body.
Pilates exercises like Saw is one such special exercise that will work to strengthen your back. Saw exercise is done by sitting tall with a straight back on a mat and opening your legs wide. Arms should be stretched out to the side, even with your shoulders. Now, you are supposed to rotate your trunk to the left and round over your left knee and then repeat the same motion on the right side.
Another Pilates exercise which is very good for lower back is the Scissors exercise. You can do it by lying flat with your legs squeezed together and your arms held tightly to your sides. Now, bring your knees toward your chest and roll your hips up off the mat by cupping the back of your pelvis with your hands and using your elbows to give support under your hips. The real benefit comes when you scissor your legs open and take the overhead leg back too far.
You can yourself imagine now that doing Pilates on your own may not be very safe. It is one of the most effective exercise forms to strengthen your back but only when it is done under expert supervision. Take a one to one session or group class of Pilates in Yotopia to experience the value addition done by a qualified trainer.