For every fitness enthusiast, Yoga holds the key to overall health and well-being. But Yoga is an ocean in itself and there are many different forms and levels. The knowledge of all these would help you choose the best suitable for you. Take a look at the different types of Yoga available in Yotopia and other leading Yoga studios in London -
1. Ananda Yoga : focusing on gentle postures, this one is designed to help you achieve body alignment and control your breathing. Ananda Yoga is suitable, to join at beginner level and is recommended for people who aren't much keen on cardio workouts.
2. Ashtanga Yoga : This type of Yoga style should be joined once your body becomes aware of different kinds of stretches and movements involved in Yoga. Ashtanga yoga is an advanced form of Yoga whereby physically demanding stretches and exercises is done. This type of Yoga is very effective in reducing the weight and also improves blood circulation, flexibility, and stamina. Ashtanga Yoga class should be joined after a month or done of Ananda or Hatha Yoga.
3. Hatha Yoga : As said above, Hatha Yoga is a relatively easy form of Yoga where basic postures, breathing exercises and mediation are done in daily class. This type of Yoga is very popular in cosmopolitan cities as it not only keeps your body fit but also relieves you of all types of stress. Hatha Yoga class has regular practice of basic Yoga Asanas but they are not so difficult. If you are not so flexible, it is advised to join Hatha Yoga first and then Ashtanga Yoga.
4. Power Yoga : A Yoga form that has gained huge popularity, Power Yoga incorporates the best of both things - force and balance. It is a cardio-based Yoga routine where you end up burning 500-600 calories in an hour depending Putin your body metabolism. Power Yoga also incorporates a lot of Pilates exercise and helps to strengthen your core muscles. People who aspire to lose weight and inches should join a Power Yoga class.
5. Bikram Yoga : Bikram Yoga is doing Yoga in a heated room so that the excessive sweat is released which detoxifies your body. Bikram Yoga is the buzzword today and Londoners love it. Before choosing any studio for Bikram Yoga class, we advise you to look for the one which provides you not just a heated environment but also a hygienic one. Bikram Yoga gives unparalleled benefits when it comes to building muscular strength, muscular endurance, cardiovascular flexibility and achieving weight loss.
Other than these popular ones, there are some lesser neon Yoga forms like Iyengar Yoga, that focuses on building strength and balance through coordinated breathing and poses. Then there is one Kundalini Yoga also that works on awakening the energy chakras of he body. There is one Vinyasa Yoga also which is an active form of Yoga and is preferred by physical fitness enthusiasts.
So whatever form of Yoga you wish to enroll for, don't forget that it is the trainer and his motivation that will work wonders for you. That's why Yotopia has a team of expert Yoga trainers for all types and levels of Yoga.
2. Ashtanga Yoga : This type of Yoga style should be joined once your body becomes aware of different kinds of stretches and movements involved in Yoga. Ashtanga yoga is an advanced form of Yoga whereby physically demanding stretches and exercises is done. This type of Yoga is very effective in reducing the weight and also improves blood circulation, flexibility, and stamina. Ashtanga Yoga class should be joined after a month or done of Ananda or Hatha Yoga.
3. Hatha Yoga : As said above, Hatha Yoga is a relatively easy form of Yoga where basic postures, breathing exercises and mediation are done in daily class. This type of Yoga is very popular in cosmopolitan cities as it not only keeps your body fit but also relieves you of all types of stress. Hatha Yoga class has regular practice of basic Yoga Asanas but they are not so difficult. If you are not so flexible, it is advised to join Hatha Yoga first and then Ashtanga Yoga.
4. Power Yoga : A Yoga form that has gained huge popularity, Power Yoga incorporates the best of both things - force and balance. It is a cardio-based Yoga routine where you end up burning 500-600 calories in an hour depending Putin your body metabolism. Power Yoga also incorporates a lot of Pilates exercise and helps to strengthen your core muscles. People who aspire to lose weight and inches should join a Power Yoga class.
5. Bikram Yoga : Bikram Yoga is doing Yoga in a heated room so that the excessive sweat is released which detoxifies your body. Bikram Yoga is the buzzword today and Londoners love it. Before choosing any studio for Bikram Yoga class, we advise you to look for the one which provides you not just a heated environment but also a hygienic one. Bikram Yoga gives unparalleled benefits when it comes to building muscular strength, muscular endurance, cardiovascular flexibility and achieving weight loss.
Other than these popular ones, there are some lesser neon Yoga forms like Iyengar Yoga, that focuses on building strength and balance through coordinated breathing and poses. Then there is one Kundalini Yoga also that works on awakening the energy chakras of he body. There is one Vinyasa Yoga also which is an active form of Yoga and is preferred by physical fitness enthusiasts.
So whatever form of Yoga you wish to enroll for, don't forget that it is the trainer and his motivation that will work wonders for you. That's why Yotopia has a team of expert Yoga trainers for all types and levels of Yoga.